By Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

Such a lot therapists and consumers think extra very important lifestyles should be attained through overcoming destructive suggestions and emotions. but regardless of efforts to accomplish this aim, a lot of people proceed to undergo with habit problems, adjustment problems, and coffee existence delight. This quantity provides a different psychotherapeutic method that addresses the matter of mental agony through changing the very floor on which rational swap thoughts leisure. recognition and dedication treatment (ACT) focuses specifically at the methods consumers comprehend and perpetuate their problems via language. offering a entire evaluate of the technique and certain directions for perform, this e-book indicates how interventions in accordance with metaphor, paradox, and experiential routines can let consumers to wreck freed from language traps, triumph over universal behavioral difficulties, and increase common existence delight.

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Extra resources for Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change

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ACT places a very strong emphasis on specifying values at the individual level. All actions are evaluated relative to the client’s chosen values and goals, and the issue is always workability, not objective truth. Thus, the four major philosophical characteristics of functional contextualism described here (the whole event, context, truth, and goals) are not empty abstractions when it comes to actual therapy; they are the implicit assumptions at the heart of ACT. The Fit between Functional Contextualism and the Clinical Agenda Because of their applied role and purpose, most clinicians want an analysis that does the following: 1.

This is an especially delicious form of useless activity if you criticize the assumptions and values of your intellectual adversary, because you are then in the untouchable position of laying waste to others’ assumptions and values by virtue of empirical/logical analysis secretly based on your own assumptions and values. ” This taunting can be great fun, but it is dishonest. The basic analytic units and truth criteria of scientists are not the results of analysis—they are the means of analysis.

In addition, the shallow level of analysis means that other areas of science cannot be related to clinical techniques. A hole in the fabric of science opens that cannot be filled. The solution to this incoherence is the organizing force of well thought out theory and philosophy. Technological statements alone can work quite well in limited situations. There is nothing wrong with writing food recipes. But psychotherapy is not a very limited situation. We need to do more than collect a recipe book of psychological procedures; we need to understand human suffering and how best to treat it.

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